Spelt Salad – Italian Cuisine
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TODAY’S RECIPE
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SPELT SALAD
Cook with Vittoria and Giulia a fresh and simple Spelt salad. This easy-to-make dish it’s perfect for a light and tasty hot summer day meal. We decided to season the Spelt with one of the most famous and most delicious Italian sauce the Basil Pesto ( we decided not to add garlic, but in the original recipe you will find also it ). The Pesto is a Ligurian sauce that was born around 1850. Poor people of the region could not use spices to season and flavor their fish ( one of the main products and food, Liguria is near the seaside ), so they start to use a lot of aromatic herbs, especially basil. The region, thanks to the particular and favorable climatic conditions, was full of spontaneous herbs. It’s like that that the Pesto was born.
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The Ingredients 4 people are:
- 300 gr or 10 oz of Spelt
- 200 gr or 7 oz of cherry tomatoes
- 25 gr or 1 oz of basil leaves
- 35 gr or 1½ oz of Parmesan Cheese
- 8 gr or ½ oz of pinenuts
- Extra Virgin Olive Oil
- Salt & Pepper
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PRODUCTS USED DURING THE RECIPE OR SUITABLE FOR PARING:
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