Undoubted 10 Benefits OF DRINKING RED WINE
Wine has always been one of the most popular drinks, thanks to its beneficial properties. The first to highlight its beneficial effects on the body and mind was Hippocrates of Kos, the father of modern medicine. He concluded that wine is an excellent base for preparing drugs to fight fever, stimulate diuresis and cleanse wounds.
Here you can find 10 benefits that you can get from drinking wine responsibly!!
#1. Rich in antioxidants
Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.
#2. Drinking red wine lowers bad cholesterol
Red wines are known to lower the bad cholesterol in your system. According to a study, the high-fiber Tempranillo red grapes used to make certain varieties of red wines such as Rioja lower bad cholesterol levels.
#3. Drinking red wine keeps heart healthy
Not only does it regulate cholesterol levels, but also keeps the heart-healthy. Polyphenols, a certain type of antioxidants present in red wines, prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.
#4. Drinking red wine regulates blood sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in their blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.
#5. Reduces the risk of cancer
Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostate carcinoma, ovarian, etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of cancer aiding protein.
#6. Helps treat common cold
The antioxidants present in red wines treat the common cold since antioxidants protect cells against the harmful effects of free radicals, which have a strong role in cold, cancer, and other diseases.
#7. Drinking red wine keeps memory sharp
Wondering how to keep your memory sharp?
According to research, resveratrol present in red wines inhibits the formation of beta-amyloid protein, a key ingredient in the plaque of the brains of people with Alzheimer’s.
#8. Keeps you slim
You would be glad to know that resveratrol also helps keep a check on your weight. The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body.
According to the researchers, piceatannol fastens fat cells’ insulin receptors, which blocks the pathways required for immature fat cells to grow.
#9. Drinking red wine reduces the risk of depression
A study carried out on middle-aged to older people showed that drinking moderate amounts of alcohol daily keeps away depression.
People who drink red wine are less likely to be depressed than people who don’t.
#10. Has positive effects on the digestive system
The anti-bacterial nature of red wines has enabled them to treat stomach irritation and other digestive disorders. Wine consumption has also been proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.
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